Healthy 7-Layer Bean Dip
If you are looking for a healthy alternative for an appetizers, then you have to try this healthy 7-Layer Bean Dip! Filled with cheese, greek yogurt and ground turkey, this dish makes it hard to walk away from without taking another bite.
I absolutely love this 7-layer bean dip! I don’t care how many layers there are, just hand me the tortilla chips. It’s even more satisfying when you don’t have to feel guilty eating it. I have made this dip multiple times and every time, it’s hard to walk away from it without dipping a chip for another bite.
I really like using Greek yogurt as a substitute for sour cream for this healthy 7-layer bean dip You still get that tanginess but with a healthier alternative. I promise you too, that NO ONE will even noticed. My older sister is not a yogurt fan, and even she doesn’t notice the difference. She knows the secret ingredient but she could care less. She still enjoys the flavors.
Ingredients You Will Need:
- Coconut oil or Olive oil
- Ground Turkey
- Chili Powder
- Chipotle Powder
- Guacamole
- Salsa
- Greek Yogurt
- Pinto Beans
- Lime Juice
- Sliced Olives
- Shredded Cheese
- Romaine Lettuce or Tortilla chips, to serve
What’s different about this Bean Dip?
The ground turkey and greek yogurt. That’s what really brings the flavor together. The two combined give that satisfying taste as if biting into a taco every time. So delicious! Ingredients can also be removed or substituted. Sometimes, I don’t always add in the salsa, and I enjoy both versions. So if you would lie to customize the dip to your taste preference, be free to do so. It will still come out amazing.
Looking for Healthy Meal Ideas? Here are some favorites:
To Store, cover the leftover dip and refrigerate for up to 5 days. This can also be made the night before for additional convenience.
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Healthy 7-Layer Bean Dip
Ingredients
- 1 Tbl. Coconut oil or olive oil
- 1 lb. Ground Turkey
- 1 Tbl. Chili powder
- 1 Tbl. Chipotle Powder
- 1 cup guacamole
- 1 cup salsa
- 1 cup Greek yogurt
- 1 (14 oz.) canned pinto beans, drained and mashed
- 1 lime, juiced
- 1 (4 oz. canned) sliced olives
- 1 cup Mexican cheese blend
- Romain lettuce leaves or Tortilla chips, for serving
Instructions
- In a skillet, heat the oil over medium heat. Add the ground turkey and cook until no longer pink, about 5 minutes. Toss in the chili powder and chipotle powder. Season with salt and pepper. Remove from heat and let cool.
- In a serving dish, layer the ingredients starting with the guacamole, salsa, ground turkey, Greek yogurt, mashed pinto beans, lime juice, sliced olives, and ending with the shredded cheese. Cover and refrigerate until ready to serve.
- Serve with lettuce leaves or tortillas chips.
Notes
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About Nicole
Hey There! I'm Nicole, and I have been making food for as long as I can remember, from a little girl cooking with her grandmother to making new dishes and using her husband as a taste tester.
