5-Ingredient Turmeric Chicken
Summer is coming, which means its time to uncover the grills and dust them off. With the hot summer sun closing in, using the stove or the oven may not be an option soon. But there are plenty of meals to prepare on the grill. This 5-ingredient turmeric chicken is one of them, and the seasoning blend is simple to make. It’s a great option for poultry or any protein of your choice, and even provides beneficial qualities.
Turmeric is part of the ginger family and it provides a beautiful golden color. It has an earthy yet slightly bitter taste. One of the many reasons why I enjoy using turmeric in recipes is because it contains the compound curcumin, which holds a number of health benefits, such as being an anti-inflammatory and a strong antioxidant. It also helps decrease nausea, making it great to add into your lemon ginger tea. Though it’s not recommended to take daily, long term, or sometimes during pregnancy.
Whenever I make this 5-ingredient turmeric chicken, I love complimenting it with well-balanced flavors. Any roasted vegetables or salad go amazing with it, or any veggies fresh off the grill. But the carb I love preparing this with (and what my husband looks forward to) is tahdig. My husband and I are obsessed with saffron tahdig and it brings such a beautiful combination to the plate when serving it with this 5-ingredient turmeric chicken.
Ingredients You Will Need:
- Boneless Skinless Chicken Breast
- Garlic Powder
- Tarragon or Oregano
- Turmeric
- Curry Powder
- Ground Ginger
Interesting in other Summer Recipe ideas? Here are some favorites:
Charred Tomatillo Salad (Being Released on May 29th, 2025!)
Storing and Freezer-Friendly: The seasoning for this 5-ingredient turmeric chicken can be made in advanced and stored in a tightly sealed container for up to 6 months in the pantry. You can also season the chicken a day before if preferred. If preparing the day of, I recommend letting the chicken rest after seasoning, that way it allows the salt and spices to penetrate the meat. To store, place any leftovers in an airtight container and refrigerate for up to 5 days.
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5-Ingredient Turmeric Chicken
Ingredients
- 1 tsp. Garlic powder
- 1 tsp. Tarragon or oregano
- 1 tsp. Turmeric
- 1/2 tsp. Curry powder
- 1/2 tsp. ground ginger (Optional)
- 2-3 boneless, skinless chicken breasts (You can also use bone-in chicken)
- Salt + Pepper
Instructions
- In a small mixing bowl, combine the garlic powder, tarragon/oregano, turmeric, curry powder, and ground ginger (if using).
- Place the chicken on a large tray or plate. Pat dry with a paper towel to remove any excess moisture.
- Season the chicken with salt and pepper on both sides.
- Generously season the chicken with the blended seasoning until coated on all sides.
- Cover the plate with saran wrap. Let it rest for at least 30 minutes or up to one hour at room temperature.
- When ready, grill the chicken on both sides until it reaches 165℉, or bake in the oven at 350℉ for 45 minutes-1 hour or until the juices are clear and the temperature reaches 165℉.
Notes
- This recipe is also freezer-friendly! Simply season the chicken and place in a freezer bag. You can store in the freezer for up to 6 months.
- The seasoning can also be made in advance and stored in a tightly sealed container for up to 6 months in the pantry.
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About Nicole
Hey There! I'm Nicole, and I have been making food for as long as I can remember, from a little girl cooking with her grandmother to making new dishes and using her husband as a taste tester.
